adrew markwell

Pasta Recipe

Pasta with Salmon Cream Sauce Ingredients: 8 ounces penne or ziti or other tubular pasta 2 teaspoons butter or margarine 2 teaspoons onion, minced 2 teaspoons flour, all purpose pepper to taste 1 cup peas 1 cup salmon, fresh or canned 1/4 cup par... Read >

Beriyani recipe

Mughlai Biryani Recipe: A regal dish, Mughlai Biryani is fit for a king and was probably eaten by many too! This makes the perfect one-dish meal for when you have company. It combines ingredients typical to the Mughlai style of cooking. Ingredients: * ... Read >

Chicken recipe

Malaysian Chicken Recipe Ingredients: 2 tablespoons oil 1 large onion, finely chopped 2 cloves garlic 2 Thai chilies, finely chopped* 2 tablespoons brown sugar 1 pound boneless skinless chicken thighs, cubed 3 tablespoons soy sauce 3 tablespoons ... Read >

Weight Lose After Pregnancy

One of the most beautiful and interesting phases in a woman's life is pregnancy and giving birth. The feeling of birth is invaluable but has its consequences. One of those is the extra weight that stays in the woman's body a number of weeks after giving b... Read >

Unhealthy food

What type of food to avoid: Fried potatoes, fried chicken (nuggets), crisps and other fried foods: A portion of chips from a fast food can reach up to 600 calories and 30 grams of fat. What does this mean? Many calories and little value. Sweets, drinks ... Read >

7best tips for fast weight lose

There are numerous ways to lose weight fast and in this post we outline the 7 best fast weight loss tips. 1. Exercise is a must for fast weight loss Everybody knows this; exercise is a must for a fast weight loss. With exercise you achieve a lot of thin... Read >

Anti cellulite problem

Cellulite is a big problem for many modern women, and a lot of them are looking for effective ways to combat orange peel effect on their skin. Cellulite occurs when fat starts accumulating in higher layers of the skin and forms those ugly lumps visible th... Read >

Motivation For Weight Loss

There's no doubt that the hardest part of losing weight is staying motivated. Weight loss isn't something that happens overnight - you need to stick at it if you want to see results. Most people know how to lose weight so the main reason everyone isn't sl... Read >

Fat Burning Foods Plan

Fat Burning Food Program;There are certain foods which actually burn more fat than the Calorie content of the food itself. These fat burning foods are Natural Plant Foods. There are many healthy and delicious foods which can be considered negative calorie... Read >

Weight Loss By Healthy Balanced Diet

Balanced Diet Program:This is a program based on Balance Diet,you can eat Tasty Food just by close monitoring of their carbohydrate content.Low Carb diets can make dieters feel boring and in the long run associated with certain health risks too. Their sol... Read >